Weigh In record (no journal entry) for 25 September 2016
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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643 kcal
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Fat: 17.92g | Prot: 35.90g | Carbs: 77.72g.
Breakfast: Kaffee mit Milch, Thoks Apfelkuchen. Lunch: Schweinebraten (Nur mager gegessen), Ja! Delikatess Apfel-Rotkohl, Knorr Braten Soße Extra, Heichelheimer Echte Thüringer Sonntagsklöße. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2927 kcal
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Exercise:
Cross Training - 58 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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