Weigh In record (no journal entry) for 25 September 2016
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96.3 kg
Lost so far: 26.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1339 kcal
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Fat: 78.72g | Prot: 84.70g | Carbs: 90.95g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream, Kroger Jumbo Eggs. Lunch: Newman's Own Mushroom Marinara, Chicken Thigh (Skin Not Eaten). Dinner: Chosen Foods Avocado Oil, Broccoli, Carrots. Snacks/Other: Kirkland Signature Raw Almonds. more...
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2422 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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