Weigh In record (no journal entry) for 25 September 2016
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77.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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3337 kcal
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Fat: 68.94g | Prot: 154.38g | Carbs: 497.85g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Beste Ernte Kidney-Bohnen, Farmer Cashewkerne, Ei, Oryza Natur Reis. Dinner: Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Gutes Land Speisequark 20%, Myprotein Impact Whey Protein, Gut & Günstig Delikatess Hinter Kochschinken, Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung. Snacks/Other: Ener Bio Soft Aprikosen, Gutes Land H-Milch - Fettarme 1,5% Fett, Kohlrabi. more...
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Gaining 2.8 kg a Week
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