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What's up? I hope that scale is accurate. I think I lost a pound.
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49.4 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1675 kcal
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Fat: 60.38g | Prot: 75.56g | Carbs: 196.52g.
Breakfast: Against the Grain Gluten Free Baguette, Tea (Brewed), Orange Juice. Lunch: Rib City Sweet Potato Fries, Outback Steakhouse Grilled Asparagus, Unsweetened Iced Tea, Kirkland Signature Steelhead Trout. Dinner: San Pellegrino Sparkling Mineral Water, Udi's Gluten Free Plain Bagel, Tuna in Water (Canned), Cooked Carrots. Snacks/Other: Tamale with Chicken, Krispy Kreme Maple Iced Glazed Doughnut, Au Bon Pain Mango Coconut Mousse, Coffee with Sugar. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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