Weigh In record (no journal entry) for 25 September 2016
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1181 kcal
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Fat: 60.27g | Prot: 92.45g | Carbs: 68.05g.
Breakfast: Queijo Branco, Parmalat Leite Semidesnatado. Lunch: Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tirolez Queijo tipo Cottage, Catupiry Requeijão Cremoso Light, Queijo Branco, Pullman Pão de Forma Integral, Cenouras Cozidas. Snacks/Other: Quaker Aveia em Flocos, Danone Grego Light. more...
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2291 kcal
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Exercise:
Dance (slow step) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fabi emagrecimento's Weight History
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