Weigh In record (no journal entry) for 25 September 2016
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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5503 kcal
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Fat: 121.11g | Prot: 195.98g | Carbs: 610.86g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard, Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem, Ovo, Integralmedica Hipercalórico, Quaker Aveia em Flocos. Lunch: TNT Energy Drink, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Piracanjuba Manteiga com Sal, Friboi Carne Moída Patinho, Tio João Arroz Parboilizado Polido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Tio João Arroz Parboilizado Polido. Snacks/Other: Budweiser Cerveja, Skol Cerveja, Integralmedica Hipercalórico, Hershey's Chocolate Ao Leite. more...
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steady weight
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Matheus dos Guimarães Lima's Weight History
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