Weigh In record (no journal entry) for 25 September 2016
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72.4 kg
Lost so far: 18.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2435 kcal
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Fat: 116.24g | Prot: 103.28g | Carbs: 239.21g.
Breakfast: Ovomaltine Crunchy Cream, Wasa Roggen Dünn, Leerdammer Leger, Kaffee mit Milch und Zucker, Omelett oder Rührei, Backfactory Kürbiskernbrötchen. Lunch: Elite Körniger Frischkäse 0,4%, KitKat Mini. Dinner: KitKat Mini, Nestle Lion Mini, funny-frisch Chipsfrisch Peperoni, Korn Mühle Müsli Riegel Schoko, Joey's Pizza Crazy Dog. more...
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2030 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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