Weigh In record (no journal entry) for 25 September 2016
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2016:
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1736 kcal
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Fat: 72.54g | Prot: 48.87g | Carbs: 191.27g.
Breakfast: Crêpe (Neutraal), Ahornstroop, Yoghurt op Griekse Wijze Aardbei. Lunch: Coraya Mini Snacks, Rabarbertaart. Dinner: Danone Yoghurt op Griekse Wijze Aardbei, Ketchup, Kippenboomstam. Snacks/Other: Lidl Pure Chocolade 45%, Bolletje Ijs, Ijshoorntjes (Cake of Koek Type), Cafeïnevrije Koffie, Koffie, Milsa Volle Melk, Lidl Cologran Tafelzoetstof. more...
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1816 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Shopping - 15 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Sleeping - 11 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Resting - 4 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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Bolke1972's Weight History
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