Weigh In record (no journal entry) for 24 September 2016
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83.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2016:
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2679 kcal
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Fat: 67.19g | Prot: 128.23g | Carbs: 332.96g.
Breakfast: Birnen, Zucker, Tegut Frische Fettarme Milch 1,5 % Fett, Haferflocken. Lunch: Warsteiner Radler, Buss Sauerkrauttopf. Dinner: Augustiner Lagerbier Hell, Aldi Gyrospfanne, Alnatura Naturreis Langkorn. Snacks/Other: Merci Merci Finest Selection, Toffifee Toffifee. more...
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2443 kcal
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Exercise:
Standing - 30 minutes, Sitting - 8 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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