Weigh In record (no journal entry) for 25 September 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2086 kcal
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Fat: 69.52g | Prot: 88.20g | Carbs: 229.43g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Dr. Oetker Bistro Flammkuchen Elsässer Art, Cocktailtomaten. Dinner: Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Erdinger Weißbier (Flasche), Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Milch 1,5%. more...
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2345 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking - 1 hour and 40 minutes. more...
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Losing 2.1 kg a Week
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