Weigh In record (no journal entry) for 25 September 2016
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1940 kcal
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Fat: 20.79g | Prot: 164.47g | Carbs: 279.79g.
Breakfast: India Gate Riso Basmati Integrale, Petto di Pollo, Carne. Lunch: Petto di Pollo, Carne, India Gate Riso Basmati Integrale. Dinner: Uovo, India Gate Riso Basmati Integrale. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Natura in Festa Cialde di Riso e Mais, Banana. more...
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Gaining 0.7 kg a Week
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