Weigh In record (no journal entry) for 25 September 2016
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83 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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3558 kcal
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Fat: 106.18g | Prot: 301.90g | Carbs: 365.06g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Champignons, Gulasch Gemischt, Vollkornnudeln. Dinner: Champignons, Gulasch Gemischt, Vollkornnudeln. Snacks/Other: Impact Whey Protein Himbeere, Mineralwasser, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne. more...
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2632 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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PumpingDennis's Weight History
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