Weigh In record (no journal entry) for 25 September 2016
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2023 kcal
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Fat: 65.65g | Prot: 65.07g | Carbs: 292.69g.
Breakfast: Nutella Nutella, Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Twix Twix Minis, Zucker, Espresso, Banane. Dinner: Döner Kebab. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen, Grandessa Nuss Eishörnchen. more...
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3157 kcal
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Exercise:
Watching TV/Computer - 2 hours, Laufen - 10km/h - 6m/km - 48 minutes, Desk Work - 3 hours, Home Training - 15 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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indiana12's Weight History
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