Weigh In record (no journal entry) for 25 September 2016
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1214 kcal
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Fat: 45.56g | Prot: 45.59g | Carbs: 126.94g.
Breakfast: Könecke Eisbeinfleisch in Aspik, Camembert, K-Classic Brötchen Zum Fertigbacken, Arla Kaergarden Gesalzen, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Gefro Suppen-Pause Taste Of Asia. Dinner: Haribo Lakritz Konfekt, K-Classic Brötchen Zum Fertigbacken, Gefüllte Zucchini, Gemischte Blattsalate. Snacks/Other: Kaffee mit Milch, Kekse, J. D. Gross Ecuador Edelcacao 70% Karamell, Obstler. more...
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2175 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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