Weigh In record (no journal entry) for 25 September 2016
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80.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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2091 kcal
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Fat: 79.04g | Prot: 104.87g | Carbs: 199.95g.
Breakfast: Schokobrötchen, Kaffee mit Milch. Lunch: Buletten. Dinner: Gebackener oder Gebratener Fisch, Weißer Reis (Gekocht), McDonald's Pommes Frites (Mittel), Hähnchenbrust, Lidl Gemischter Salat mit Dressing. Snacks/Other: Pringles Hot & Spicy, Warsteiner Premium Verum. more...
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Losing 2.5 kg a Week
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