Weigh In record (no journal entry) for 29 January 2010
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2010:
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1420 kcal
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Fat: 47.64g | Prot: 118.20g | Carbs: 127.48g.
Breakfast: Coffee (Brewed From Grounds), Spinach Mushroom Tomato Omelette. Lunch: korean dressing, Extra Firm Silken Tofu, Spinach. Dinner: shrimp fried rice, Wonton (Meat Filled Fried Won Ton), Asian Style Chicken Stir Fry with Sauce. more...
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Losing 0.8 kg a Week
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reyna96817's Weight History
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