Weigh In record (no journal entry) for 24 September 2016
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80.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1730 kcal
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Fat: 66.29g | Prot: 109.34g | Carbs: 174.64g.
Breakfast: Elegê Leite UHT Integral, Café Brasileiro Café. Lunch: Kibe Assado. Dinner: Café com Açúcar, Queijo Mozzarella, Omelete, Omelete de Claras, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Açúcar Granulado, Elegê Leite UHT Integral, Primor Margarina, Pão Francês, Leite com Chocolate (Integral), Café Brasileiro Café com Açúcar, Kibe Assado. more...
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2827 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 2 hours and 30 minutes, Working - 7 hours and 50 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Klebermotor's Weight History
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