Weigh In record (no journal entry) for 24 September 2016
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127 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1366 kcal
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Fat: 39.00g | Prot: 43.89g | Carbs: 207.75g.
Breakfast: Auchan Olio Extravergine di Oliva, Cademartori Taleggio, Cappuccino con Pochi Grassi, Certossa Pane ai 5 Cereali e Semi. Lunch: Parmigiano (Grattugiato), Finocchio Crudo, Carosio Riso Parboiled. Dinner: Cademartori Taleggio, Delizie del Sole Orzo Perlato, Milbona Formaggio Fresco Quark Magro, Despar Insalata Mista, Auchan Olio Extravergine di Oliva. more...
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3974 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Housework - 2 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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saverio_c's Weight History
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