Weigh In record (no journal entry) for 24 September 2016
|
99.2 kg
Lost so far: 11.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
1440 kcal
|
Fat: 69.62g | Prot: 104.50g | Carbs: 97.05g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Private Selection Reduced Fat Crumbled Blue Cheese. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Vlasic Old Fashioned Sauerkraut, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
|
|
2744 kcal
|
Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kbrammer's Weight History
|