Weigh In record (no journal entry) for 24 September 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1593 kcal
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Fat: 74.50g | Prot: 48.95g | Carbs: 189.60g.
Breakfast: Ciambellone, Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Latte Scremato, Caffè Espresso. Lunch: Algida Croccante, Melone, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carne di Pollo (Tostato, Arrosto, Cotto), Pane Comune. Dinner: Latte Scremato, Ciambellone. more...
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2056 kcal
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Exercise:
Watching TV/Computer - 3 hours and 15 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Cooking - 1 hour, Bike Machine (Cycling) - 12 minutes, Standing - 2 hours, Sleeping - 9 hours and 10 minutes, Resting - 4 hours and 10 minutes, Sitting - 45 minutes, Reading - 1 hour and 25 minutes, Driving - 30 minutes, Grocery Shopping - 35 minutes, Shopping - 30 minutes. more...
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Losing 6.3 kg a Week
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