Weigh In record (no journal entry) for 24 September 2016
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97.3 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1962 kcal
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Fat: 53.05g | Prot: 64.44g | Carbs: 143.70g.
Breakfast: Gekochtes Ei, Wurstaufschnitt, Kaffee, Marmelade, Butter, Weizenbrötchen. Lunch: Oettinger Kellerbier, Schöfferhofer Hefeweizen, Mischkornbrot, Lindenhof Kochkäse mit Kümmel. Dinner: Tomaten, Mekkafood Hackbällchen, Oettinger Kellerbier. Snacks/Other: Beck's Bier (500ml). more...
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3290 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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bernd.bruckauf's Weight History
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