Weigh In record (no journal entry) for 24 September 2016
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2111 kcal
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Fat: 96.96g | Prot: 102.14g | Carbs: 218.35g.
Breakfast: 全脂牛奶, 乾芝麻籽, 雀巢 (Nestlé) 纖怡穀類早餐. Lunch: 麵腸, 炒茄子, 素雞塊, 干絲, 青菜, 植物油, 香菇, 素腰花. Dinner: 牛奶, 木瓜, 泡麵麵體. Snacks/Other: 泡麵麵體, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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Losing 0.7 kg a Week
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