Weigh In record (no journal entry) for 24 September 2016
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72.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1985 kcal
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Fat: 89.77g | Prot: 108.55g | Carbs: 181.65g.
Breakfast: Sigara Böreği, Yumurta Beyazı, Omlet Yumurta veya Karışık Yumurta, Uno Tost Ekmeği, Sütaş Eski Kaşar, Marmelat. Lunch: Ayçiçek Yağı, Yufka, Tavuk Göğsü. Snacks/Other: Ekler. more...
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Gaining 0.4 kg a Week
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newbuilder's Weight History
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