Weigh In record (no journal entry) for 24 September 2016
|
72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
3568 kcal
|
Fat: 143.52g | Prot: 104.95g | Carbs: 191.11g.
Breakfast: Piracanjuba Manteiga com Sal, Ovo, Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos. Lunch: Heineken Cerveja Heineken. Dinner: Santa Helena Amendoim. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus dos Guimarães Lima's Weight History
|