akara's Journal, 02 Jan 12

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Weigh In record (no journal entry) for 02 January 2012

68.1 kg Lost so far: 7.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2012:

866 kcal

Fat: 19.55g | Prot: 120.14g | Carbs: 59.36g. Breakfast: Orange drink mix, S'more Crunch Bar. Lunch: Medifast Tropical Punch. Dinner: Spinach, Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Mint Crunch Meal Bar, Chocolate Chip Soft Bake. more...

2303 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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akara's Journal, 02 Jan 12

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akara's Weight History