Weigh In record (no journal entry) for 24 September 2016
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82 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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774 kcal
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Fat: 10.64g | Prot: 65.67g | Carbs: 110.16g.
Breakfast: Laranjas, Banana, Continente Leite com Chocolate. Lunch: Continente Esparregado, Cuscuz (Cozido), Continente Atum Natural. Snacks/Other: Prozis 100% Whey Prime. more...
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Gaining 0.6 kg a Week
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