Weigh In record (no journal entry) for 24 September 2016
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1307 kcal
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Fat: 67.57g | Prot: 36.94g | Carbs: 130.95g.
Breakfast: Birnen, Aldi Kaffeeweißer, Diamant Zucker, Kaffee. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Senf, Krautsalat, Aldi Brötchen, Schweinebauch. Snacks/Other: Milka Weisse Schokolade, Portwein, Mucci Premium Schokolade, Ja! Würfelzucker, Kaffee. more...
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Gaining 0.6 kg a Week
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Nordmark's Weight History
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