Weigh In record (no journal entry) for 24 September 2016
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2737 kcal
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Fat: 83.70g | Prot: 72.03g | Carbs: 202.61g.
Breakfast: Kaffee mit Milch, Schokobrötchen. Lunch: Döner Kebab. Dinner: Du darfst Leichte Butter, Schweizer Käse, Lidl Gemischter Salat mit Dressing, Schinkenwurst (Redlefsen) Wurst, Roggenbrot. Snacks/Other: Pringles Hot & Spicy, Rothaus Tannenzäpfle Pils. more...
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Gaining 2.5 kg a Week
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