Weigh In record (no journal entry) for 24 September 2016
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82.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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3794 kcal
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Fat: 107.75g | Prot: 319.28g | Carbs: 379.14g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Kiwi, Apfel. Lunch: Cuisine Soya, Hähnchen Minutenschnitzel, Quinoa, Lauchzwiebeln, Möhren. Dinner: Mozzarella Classic, Hähnchen Minutenschnitzel, Jasmin Reis, Tomaten. Snacks/Other: Impact Whey Protein Himbeere, Mineralwasser, Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne. more...
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2626 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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PumpingDennis's Weight History
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