Weigh In record (no journal entry) for 24 September 2016
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74.3 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2253 kcal
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Fat: 76.42g | Prot: 102.99g | Carbs: 237.10g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Wan Tan Suppe. Dinner: Burger Knäcke Sesam, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Erdinger Weißbier (Flasche), Milfina Streichfein Ungesalzen, Alpenmark Emmentaler. Snacks/Other: Topsport Iso Light Grapefruit-Citrus, Käsekuchen, Milch 1,5%. more...
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2341 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Walking - 1 hour and 55 minutes. more...
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steady weight
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