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Na gisteren zoveel te eten, niet slecht.
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2016:
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2069 kcal
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Fat: 106.89g | Prot: 104.70g | Carbs: 169.51g.
Breakfast: Wit Brood, Spek (Gekruid, Gebakken), Danio Kers Cerise, Boni Sinaasappelsap. Lunch: Yoghurt op Griekse Wijze, Maredsous Light 7%, Devos Lemmens Belgian Pickles, Colruyt Kalkoenfilet. Dinner: Delhaize Breugel Light, Gebakken Aardappelen, Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. Snacks/Other: Lidl Freeway Cola Zero, Everyday Hespenworst, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Zero (Flesje), Ijshoorntjes (Cake of Koek Type), Bolletje Ijs, Lidl Cologran Tafelzoetstof, Milsa Volle Melk, Koffie, Cafeïnevrije Koffie. more...
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2088 kcal
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Exercise:
Cooking - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 10 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 4 hours, Sitting - 1 hour, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Gaining 0.7 kg a Week
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