Weigh In record (no journal entry) for 24 September 2016
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144.9 kg
Lost so far: 35.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2380 kcal
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Fat: 100.21g | Prot: 116.86g | Carbs: 237.34g.
Breakfast: Champ Protein 90 Shake. Lunch: La Fluet Hähnchen Club Sandwich. Dinner: Heinz Tomato Ketchup, Klostergarten Delikatess Gurkenfäßchen, Rügenwalder Mühle Vegetarische Mühlen Chickenburger, Lisani Chester, Goldähren Mehrkorn Toastbrötchen. Snacks/Other: Gut & Günstig Salz-Brezeln, Gut & Günstig Salz-Brezeln, Magnum Yoghurt Fresh. more...
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Losing 4.9 kg a Week
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Schwergewicht im FOKUS's Weight History
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