Weigh In record (no journal entry) for 02 January 2012
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78.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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1062 kcal
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Fat: 27.96g | Prot: 67.28g | Carbs: 135.77g.
Breakfast: soft boiled egg, caprese sausage, apple, craisins, steel cut oats. Lunch: pickled herring, chobani champions, caprese sausage, pickle. more...
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Losing 0.5 kg a Week
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