Weigh In record (no journal entry) for 24 September 2016
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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982 kcal
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Fat: 36.63g | Prot: 37.54g | Carbs: 120.52g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Weizenbrötchen, Kaffee mit Milch, Rügenwalder Mühle Vegetarische Mühlen Salami, Arla Kaergarden Gesalzen, Weizenbrötchen. Dinner: Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu, Knorr Sauce Pur 3 Pfeffersauce, Henglein Schupfnudeln. Snacks/Other: MUH Eis-Kaffee. more...
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2835 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Motorbike Riding - 4 hours and 1 minute, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 4 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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melliunger's Weight History
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