Weigh In record (no journal entry) for 24 September 2016
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2654 kcal
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Fat: 40.33g | Prot: 165.03g | Carbs: 400.25g.
Breakfast: Fage Yogurt Greco Total 0%, Myprotein Omega 3, Miele, Nattura Fiocchi di Avena Integrali, Susine, Nestlé Miele Cheerios, Yomo Delta Mirtillo. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gallo Riso Basmati. Dinner: Uovo, La Molisana Penne Rigate Integrali. Snacks/Other: Amazzonia Noci di Macadamia, Banana, Natura in Festa Cialde di Riso e Mais, Petto di Pollo, Carne. more...
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Gaining 9.1 kg a Week
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