Weigh In record (no journal entry) for 17 July 2016
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109.3 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Poorly.
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1319 kcal
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Fat: 73.57g | Prot: 52.03g | Carbs: 117.84g.
Breakfast: Iced Coffee, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Chocolate Cake (with Chocolate Frosting), Ranch Salad Dressing, Mixed Salad Greens, Red Potatoes (Flesh and Skin), Grey Poupon Mild & Creamy Dijon Mustard, Vlasic Old Fashioned Sauerkraut, Chef Bruce Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. Dinner: Campbell's SpaghettiO's Original, Hebrew National Beef Franks. more...
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2732 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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kbrammer's Weight History
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