Weigh In record (no journal entry) for 23 September 2016
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2127 kcal
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Fat: 113.19g | Prot: 68.67g | Carbs: 217.52g.
Breakfast: Ciambellone, Caffè Espresso, Latte Scremato. Lunch: Melone, Salame, Pane Comune, Carne di Manzo, Santa Lucia Mozzarella, Barilla Pesto alla Genovese, Olio Extra Vergine di Oliva, Zucchine Cotte. Dinner: Realforno Sfogliatine Glassate, Ciambellone, Latte Scremato, Kinder Brioss Albicocca e Cereali. more...
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2308 kcal
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Exercise:
Bike Machine (Cycling) - 27 minutes, Walking (exercise) - 5.5/kph - 43 minutes, Housework - 10 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 38 minutes, Sitting - 1 hour and 25 minutes, Reading - 1 hour and 50 minutes, Watching TV/Computer - 1 hour and 17 minutes, Standing - 4 hours and 40 minutes, Driving - 45 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 5.6 kg a Week
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