Weigh In record (no journal entry) for 23 September 2016
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110 kg
Lost so far: 19.3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1234 kcal
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Fat: 61.66g | Prot: 85.44g | Carbs: 83.81g.
Breakfast: Piá Nata, Queijo Provolone, Farinha de Amendoas, Queijo Parmesão (Ralado), Ovo Frito, Café, Leite Integral. Lunch: Patinho, Salada de Maionese. Dinner: Royal Gelatina Zero Açúcar, Kefir de Leite. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Maçã. more...
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2830 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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evelyncerqueira's Weight History
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