|
Today I like the scale (fickle aren't I)it is moving again, well for now. Keeping with the program.
Good weekend everyone!
Go Hawks-playing SF on Sunday will be a great game!
|
99.5 kg
Lost so far: 10.7 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 September 2016:
|
1318 kcal
|
Fat: 52.12g | Prot: 81.00g | Carbs: 122.55g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Starbucks Protein Bistro Box. Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Hill Country Fare Pecan Pieces, Kroger Lowfat Cottage Cheese, Kroger Carbmaster Peach Yogurt, Metamucil Orange Smooth Multihealth Fiber. more...
|
|
2459 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
|
Losing 1.3 kg a Week
|