Weigh In record (no journal entry) for 23 September 2016
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118.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1735 kcal
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Fat: 68.77g | Prot: 145.68g | Carbs: 136.92g.
Breakfast: Şeftali, Eti Karam Bitter (%70 Kakao), Patates (İçi, Tuzlu, Haşlanmış), Bulgur (Pişmiş), Domatesler, Lor Peyniri, Yumurta. Dinner: Eti Karam Bitter (%70 Kakao), Havuç, Kırmızı Lahana, Palamut, Bulgur (Pişmiş). more...
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Losing 0.2 kg a Week
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Gallypolly's Weight History
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