Weigh In record (no journal entry) for 23 September 2016
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1568 kcal
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Fat: 102.20g | Prot: 127.79g | Carbs: 22.45g.
Breakfast: Paranussbrot Lowcarb, Gartenkrone Champignons 3. Wahl, Geschnitten, Castelli Mascarpone Light, Bauerngut Schinkenwurst mit Paprika, Landvogt Eier Freilandhaltung, Lidl Eisbergsalat, Alpro Sojajoghurt - Natur mit Mandeln. Lunch: Gut & Günstig Münchner Weisswurst, Schweinefleisch-Spareribs, Lidl Eisbergsalat, Aldi Blumenkohl Röschen, Salatgurke, Gartenkrone Champignons 3. Wahl, Geschnitten, Jusano Shirataki-Noodles. Dinner: Petit Paris Weichkäse Halbfettstufe, Alesto Paranüsse, Lidl Eisbergsalat, Salatgurke, AIA Puten-Wurst. Snacks/Other: Vantastic Foods Soja Schnetzel, Ei, Myprotein Eiklarpulver. more...
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Losing 0.1 kg a Week
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MarkusWarnecke's Weight History
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