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telcosta
Journal
23 Sep 16
telcosta's Journal, 23 Sep 16
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Weigh In record (no journal entry) for 23 September 2016
61.8 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
164 kcal
Fat: 7.31g | Prot: 6.71g | Carbs: 18.04g.
Breakfast:
Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral.
more...
2186 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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telcosta's Weight History
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