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Body Fat: 25.6
Water: 50.5
Bone: 3.6
Visceral Fat: 11.5
Muscle 26.4
Cal: 1802
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80.8 kg
Lost so far: 19.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2352 kcal
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Fat: 98.00g | Prot: 196.42g | Carbs: 173.52g.
Breakfast: Kirkland Signature Clover Honey, Spectrum Organic Ground Flaxseed, Spectrum Organic Virgin Coconut Oil, Milk (2% Lowfat with Added Vitamin A), Kodiak Cakes Power Cakes. Lunch: Roasted Broiled or Baked Chicken. Dinner: Johnny's Jamaica Mistake Dressing & Marinade, Kirkland Signature Wild Alaskan Pink Salmon, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Granny Smith Apples, Lily's Peanut Butter, Bob's Red Mill Hemp Protein Powder, Milk (2% Lowfat with Added Vitamin A), Orgain Organic Protein Plant Based Powder, Kirkland Signature Frozen Blueberries, Apples, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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2985 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.4 kg a Week
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