Weigh In record (no journal entry) for 23 September 2016
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83.5 kg
Lost so far: 64.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1245 kcal
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Fat: 52.98g | Prot: 64.69g | Carbs: 132.50g.
Breakfast: Krem Peyniri, Fıstık Ezmesi, Tam Buğday Ekmeği, Tam Buğday Ekmeği. Lunch: Elma. Dinner: Izgara Köfte, Biftek, Kıvırcık Lahana, Dardanel Ton Klasik. Snacks/Other: Bim Soslu Mısır. more...
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Losing 0.2 kg a Week
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tombiskelebekcik's Weight History
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