Weigh In record (no journal entry) for 23 September 2016
|
71.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
2680 kcal
|
Fat: 155.32g | Prot: 174.62g | Carbs: 145.82g.
Breakfast: Sam's Xaxá, Castanhas de Caju, Óleo de Coco, Aviação Manteiga sem Sal, Queijo Mozzarella, Ovo. Lunch: Piracanjuba Manteiga com Sal, Alface Americana, Tomates, Brócolis, Sadia Filé de Peito. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Cebolas, Tomates, Sadia Linguiça Calabresa Defumada, Quero Polpa de Tomate, Queijo Mozzarella, Ovo, Couve-Flor. Snacks/Other: Integralmedica Hipercalórico, Banana, Optimum Nutrition 100% Whey Gold Standard, Quaker Aveia em Flocos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheus dos Guimarães Lima's Weight History
|