ADOU's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

99.8 kg Lost so far: 0.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

1227 kcal

Fat: 44.97g | Prot: 58.85g | Carbs: 153.40g. Breakfast: La Serenísima Leche Descremada, Lactal Pan Lacteado, Miel. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Banano, Tarta de Jamón y Queso. Dinner: Tacos o Tostadas con Carne de Res, Queso y Lechuga. Snacks/Other: Subway 15 cm Pechuga de Pollo. more...

2263 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Gaining 0.5 kg a Week

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ADOU's Journal, 23 Sep 16

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ADOU's Weight History