Weigh In record (no journal entry) for 23 September 2016
|
61.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2016:
|
1591 kcal
|
Fat: 49.35g | Prot: 71.77g | Carbs: 187.88g.
Breakfast: Baked or Broiled Fish, White Rice (Long-Grain, Without Salt, Cooked), Instant Coffee (made from Powdered), Honey. Lunch: Кабачковые Котлеты, Седьмой континент Грудка Куриная без Кожи. Dinner: Apple Pie, Sushi. Snacks/Other: Swiss Cheese, White Table Wine. more...
|
|
1711 kcal
|
Exercise:
Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Afabiana's Weight History
|