Weigh In record (no journal entry) for 23 September 2016
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1406 kcal
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Fat: 57.55g | Prot: 54.78g | Carbs: 165.74g.
Breakfast: Café, Crepioca. Lunch: McDonald's Big Mac, McDonald's Coca-Cola (500ml). Dinner: Sadia Pizza de Calabresa, Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: In Natura Barra de Cereal Coco com Chocolate, Trio Barra de Cereal Banana com Chocolate Zero, Mamão Formosa. more...
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Losing 1.4 kg a Week
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atbeluco's Weight History
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