Weigh In record (no journal entry) for 23 September 2016
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1797 kcal
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Fat: 44.49g | Prot: 132.34g | Carbs: 207.64g.
Breakfast: Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: Arroz Blanco, Lidl Pechuga de Pollo Cocida, Pollo Asado. Dinner: Tomate Frito, Hacendado Mortadela, Queso Parmesano (Rallado), Huevo, Harina de Trigo Blanco (Multi Usos). more...
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2172 kcal
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Exercise:
caminar - 2 hours, Housework - 34 minutes, Driving - 42 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sunsum31's Weight History
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