Weigh In record (no journal entry) for 23 September 2016
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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734 kcal
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Fat: 32.75g | Prot: 48.54g | Carbs: 63.16g.
Breakfast: Mantar Sote, Şekersiz Çay, Bim Kepekli Sandviç Ekmeği. Lunch: Şekersiz Türk Kahvesi, Domatesler, Yörsan Yarım Yağlı Yoğurt, Piliç Çevirme. Dinner: Bitkisel Çay, Tarçın, Zencefil, Dost Yoğurt. more...
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2313 kcal
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Exercise:
Cleaning - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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manyakkontes's Weight History
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